Bright Health offers individual coaching, group coaching, and courses.
Where do you see yourself?
What is Health Coaching?
Is it Right for Me?
A holistic health coach is a mentor, guide and wellness expert to help others feel there best. Health coaches address wellness from all angles of a person’s life that could impact their well-being. It really is more than just what you eat!
When you work with a health coach you won’t receive custom diet plans or a dedicated workout routine. What you receive is so much more, a mentor who will help you integrate change in your life. Health coaching is for those who want to make a change in how they feel and their outlook on life.
Frequently Asked Questions
Learn How it Works!
What is a health coach?
A health coach mentors clients to become experts in themselves. They act as your personal cheerleader by using strategies to empower their clients to build and continually adapt to their own wellness lifestyle.
How much does it cost?
Each of our programs varies in price to meet you where you are at financially. Our community is completely free and a great place to start.
Do you create custom meal plans or workouts?
No, we do not create custom meal plans or workouts. Each client is incredibly different and together we will decide on a program that meets the persons needs. Resources for recipes, and exercise programs are provided.
Does something have to be wrong with me?
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"Ashly was a huge help getting my health back on track after having two babies back to back. I still do coaching with her to this day in order to keep myself in check, and I will forever recommend her services!"
- Tinsley P.
So grateful for her attention to details and the weekly checkins kept me from losing my way and was gorgeous accountability, meeting me exactly where I was.
- Kim H.
Low Tox Living- Free Resources
Not sure where to begin? Learn more about low tox living by heading over to our free resources. Here you can check out the latest blogs, Youtube videos and podcast episodes.