Benefits Of Our Community
Why should I join?
Everyone is on a different path when it comes to health. Some are just starting out while others have been on a path of better health for years. When you become apart of the Bright Health Coaching community you will find information that is fitting for you. Each month you will see new trainings, challenges, health tips and more! There is a significant amount of value in the community and give you a chance to connect with other like minded individuals.
Upcoming Free Courses
Each month Ashly gives her community members an opportunity to learn with her. In a comfy and virtual setting Ashly will train on a topic that you can immediatley begin using in your life. The next live class is “The Role of Immunity” and will take place on Thursday September 15th at 8pm EST.
The Role Of Immunity
Join Live September 15th 2022 8 pm EST
How much do you really know about your immune system? How does it function? Which systems are responsible for protecting you? The immune system is a complex group of defense responses that helps repel disease-causing organisms or pathogens. In essence, your immune system is the gatekeeper deciding who can stay and who must go. Join us to learn more!
What is Health Coaching?
Is it Right for Me?
A holistic health coach is a mentor, guide and wellness expert to help others feel there best. Health coaches address wellness from all angles of a person’s life that could impact their well-being. It really is more than just what you eat!
When you work with a health coach you won’t receive custom diet plans or a dedicated workout routine. What you receive is so much more, a mentor who will help you integrate change in your life. Health coaching is for those who want to make a change in how they feel and their outlook on life.
"Ashly was a huge help getting my health back on track after having two babies back to back. I still do coaching with her to this day in order to keep myself in check, and I will forever recommend her services!"
- Tinsley P.
So grateful for her attention to details and the weekly checkins kept me from losing my way and was gorgeous accountability, meeting me exactly where I was.
- Kim H.
Low Tox Living- Free Resources
Not sure where to begin? Learn more about low tox living by heading over to our free resources. Here you can check out the latest blogs, Youtube videos and podcast episodes.