Is working with a coach right for me?
What Health Coaches Do
Hiring an Integrative Nutrition Health Coach is a way to receive guidance and support with your health. Often, clients are looking for someone that can hold them accountable and help them implement changes. The goal is to find balance in your life. When you work with a health coach they will support you with dietary nutrition but also help you assess non-food forms of noursihment. We encourage organic transformation and will prvide an holistic approach to your health.
What Health Coaches DON'T Do
There is a vast sea of individuals who consider themselves health coaches. I think it is important to understand how health coaching and other types of coaching vary. Health coaches are not nutrition or life coaches. As an Integrative Nutrition Health Coach we believe that there is no specific way to approach health. Each person will continue to change and we meet clients exactly where they are. There. is no quick fix and unlike other professtionals we offer strategies that are sustainable and will lead to a long term quality of life.
Fab diets don’t work and calories are not created equal
My approach is to help my clients live a healthy life by reducing toxins from their home and body. Your health is a combination of diet, exercise, stress, and more. When we work one on one I create a program that is unique to your goals. Together, we will identify the diet and lifestyle changes needed to create a life that is healthy, and sustainable for years to come.
What is Health Coaching?
Is it Right for Me?
A holistic health coach is a mentor, guide and wellness expert to help others feel there best. Health coaches address wellness from all angles of a person’s life that could impact their well-being. It really is more than just what you eat!
When you work with a health coach you won’t receive custom diet plans or a dedicated workout routine. What you receive is so much more, a mentor who will help you integrate change in your life. Health coaching is for those who want to make a change in how they feel and their outlook on life.
"Ashly was a huge help getting my health back on track after having two babies back to back. I still do coaching with her to this day in order to keep myself in check, and I will forever recommend her services!"
- Tinsley P.
So grateful for her attention to details and the weekly checkins kept me from losing my way and was gorgeous accountability, meeting me exactly where I was.
- Kim H.
Low Tox Living- Free Resources
Not sure where to begin? Learn more about low tox living by heading over to our free resources. Here you can check out the latest blogs, Youtube videos and podcast episodes.